Crunchy Vegetable Stir-fry
Ingredients:
250 gm broccoli florets
250 gm cauliflower florets
2 sliced spring onions
125 gm snow peas
2 peeled carrots
150 gm asparagus
2 tbsp oil
salt and pepper
2 slices of bread
Topping
1 tsp grated lemon rind
1 tsp chopped garlic
3 tbsp chopped parsley
Method:
Remove crusts from bread and slice into strips. bake at 160 degrees C till crisp.
Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.
Combine all vegetables.
Mix topping ingredients in a small bowl. Set aside.
Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.
Add 2 tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning.
Turn into serving dish, stir in bread strips and parsley topping.
Serve immediately.
Courtesy: Chef Niru Gupta
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